Individual Therapy
Many of our current struggles are repeated patterns that stem from early experiences.
Individual psychotherapy provides a place to explore your inner world and identify and experiment with changes you need to make to enjoy life more fully. The process of therapy can lead to profound change, more authentic expression, and deeper connections.
Individual problems I treat include:
Relationship difficulties
Anxiety
Loneliness / Isolation
Life transitions
Anger & Depression
Grief & Loss
Problems with intimate relationships
Establishing healthy boundaries with family of origin
Trauma & Difficult Family Dynamics
Couples Therapy
Couples can get caught in negative cycles.
The patterns can be so entrenched, that couples often believe they know exactly what their partner will say during conflict. Relationships can both be a great source of healing as well as pain. I work with couples to understand and transform their cycles, reconnect, and develop more secure attachments.
I work with a wide range of couple problems, including:
Difficulty communicating
Repetitive conflicts and destructive fighting
Lack of intimacy and sexual problems
Marital crisis
Pre-marital counseling
Parenting & Pregnancy
Conflicting parenting styles
Conflicts about money