Therapy Chair and Plant

Individual Therapy

Many of our current struggles are repeated patterns that stem from early experiences.

Individual psychotherapy provides a place to explore your inner world and identify and experiment with changes you need to make to enjoy life more fully. The process of therapy can lead to profound change, more authentic expression, and deeper connections.

Individual problems I treat include:

  • Relationship difficulties

  • Anxiety

  • Loneliness / Isolation

  • Life transitions

  • Anger & Depression

  • Grief & Loss

  • Problems with intimate relationships

  • Establishing healthy boundaries with family of origin

  • Trauma & Difficult Family Dynamics

Couples Therapy

Couples Therapy Chairs

Couples can get caught in negative cycles.

The patterns can be so entrenched, that couples often believe they know exactly what their partner will say during conflict. Relationships can both be a great source of healing as well as pain. I work with couples to understand and transform their cycles, reconnect, and develop more secure attachments.

 I work with a wide range of couple problems, including:

  • Difficulty communicating

  • Repetitive conflicts and destructive fighting

  • Lack of intimacy and sexual problems

  • Marital crisis

  • Pre-marital counseling

  • Parenting & Pregnancy

  • Conflicting parenting styles

  • Conflicts about money